A woman practicing yoga outdoors on a wooden deck with a scenic mountain view in the background, performing the cobra pose on a white mat.

Text reads 'smriti, a conscious return to yourself by helena' on a black background.

A stylized, brownish tree with many small leaves and visible roots on a black background.

A space to slow down, reconnect and remember what is already within you

smriti

Sanskrit: स्मृति

remembrance

memory

Yoga, meditation and mindful living become ways of remembering: our breath, our body, our inner stillness and who we truly are.

breathe

⦁

move

⦁

grow

⦁

breathe ⦁ move ⦁ grow ⦁

Woman practicing yoga outdoors on a wooden deck with a scenic landscape and cloudy sky in the background.

Person performing a yoga pose on a wooden deck outdoors with a scenic mountain view.

Woman practicing yoga outdoors on a mat with a scenic mountain view in the background.

A woman practicing yoga in downward dog pose on a yoga mat outdoors on a wooden deck with scenic mountain and sky background.

Let’s connect!

Whether you have a question about a class, meditation or simply want to say hello. I would love to hear from you.